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-With this practice we can turn our emotions from something that drives us into something that guides us. We can use our emotions as a tool to better calibrate our internal stories. We can stop telling ourselves stories that we're going to be amazing programmers who generate enormous amounts of production-ready, bug-free, readable code (which is not only fiction, but borders on the realms of legend and myth). We can instead say that we're going to spend the next 10 minutes exploring this area of our work and see where the gaps are in there. As we explore our emotions and anxiety can let us know where we feel we need to improve and adapt. We can then change our plans as needed to address those areas we feel are lacking or need improvement.
+With this practice we can turn our emotions from something that drives us into something that guides us. We can use our emotions as a tool to better calibrate our internal stories. We can stop telling ourselves stories that we're going to be amazing programmers who generate enormous amounts of production-ready, bug-free, readable code (which is not only fiction, but borders on the realms of legend and myth). We can instead tell ourselves that we're going to spend the next 10 minutes exploring this area of our work and see where the gaps are. We can be curious about where this next 10 minutes will lead us. As we continue to explore we can notice our emotions and anxiety. We can then use our emotions and anxiety to let us know where we feel we need to improve and adapt. This will allow us to change our plans as needed and address those areas we feel are lacking or need improvement. This cycle continues with each practice container, with our emotions acting as a barometer for our comfort level with this topic, and a road-map for how best to proceed. We turn our discomfort and anxiety into indicators of where we feel we need to focus our attention.