+## Disclaimer
+
+I am not a professional doctor or a therapist. I'm not qualified to give you medical advice. I'm a programmer. Anything that's in this book is given from the perspective of a struggling programmer and should not be taken as medical advice. If you need help from a medical professional please seek out that help (I even wrote an entire chapter about seeking help from others).
+
+Let's start our journey by figuring out where we are and remembering what lead us to this place.