From 240f84e7055b87d1278bee3ffcf29a2a11bca92e Mon Sep 17 00:00:00 2001 From: Craig Maloney Date: Thu, 12 Sep 2019 08:31:05 -0400 Subject: [PATCH] Editing through the burnout chapter --- chapter07.md | 8 ++++---- 1 file changed, 4 insertions(+), 4 deletions(-) diff --git a/chapter07.md b/chapter07.md index 6061f48..948d2ea 100644 --- a/chapter07.md +++ b/chapter07.md @@ -92,13 +92,13 @@ With this practice we can turn our emotions from something that drives us into s ## Burnout -### FIXME +One feeling our emotional triage can help us diagnose is the feeling of being burned out. Burnout is a collection of emotions coupled with emotional and physical exhaustion. Burnout can be something as simple as being bored or overworked but it can also be the sign of something more serious. It can lead to physical or mental complications if we're not careful. We can work ourselves into serious levels of exhaustion and delude ourselves into believing it's part of the cost of being a programmer. -One thing that our emotional triage can help us diagnose is feeling burned out. Burnout is a collection of emotions coupled with emotional and physical exhaustion. Burnout can be something as simple as being bored or overworked but it can also be the sign of something more serious. Burnout can lead to physical or mental complications if we're not careful. We can work ourselves into serious levels of exhaustion and delude ourselves into thinking it's part of the price we have to pay as programmers. +Burnout manifests itself in different ways. For some it may be the feeling of dread while working on a project. They feel like they are ineffectual in making any changes. For others burnout can be feeling exhausted. They feel as though they're on a treadmill that will not stop. Worse, they wanted that treadmill to stop a long time ago. Burnout can also manifest in feeling creatively drained, where imagining a different future is difficult and things that were once inspiring or interesting no longer generate that spark. -Burnout manifests itself in different ways. For some it may be the feeling of dread while working on a project. They feel like they are ineffectual in making any changes. For others burnout can be feeling exhausted. They feel as though they're on a treadmill that just will not stop. Worse, they wanted that treadmill to stop a long time ago. Burnout can also manifest in feeling creatively drained, where imagining a different future is difficult and things you used to find inspiring or interesting no longer generate that spark. +### FIXME -Burnout is tricky to self-diagnose because it is a collection of seemingly unrelated emotions. Our feelings of boredom, fear, exhaustion, and anxiety can all have different root causes, but when we combine them with an unrelenting working schedule and loss of control we amplify those feelings. Left unchecked we can lead ourselves into trying to numb out those feelings. We find ourselves not wanting to program anymore, and resent ourselves for ever getting into programming in the first place. We can cause ourselves more undue suffering by just "powering through it" which can lead us to compound and complicate our emotional state. +Burnout is tricky to self-diagnose because it is a collection of seemingly unrelated emotions. Our feelings of boredom, fear, exhaustion, and anxiety can all have different root causes, but when we combine those feelings with an unrelenting work schedule and loss of control we amplify those feelings. Left unchecked we can lead ourselves into trying to numb out those feelings. We'll find ourselves not wanting to program anymore, and resent ourselves for ever getting into programming in the first place. We can cause ourselves more undue suffering by just "powering through it" which can lead us to compound and complicate our emotional state. There are some things we can do to understand and help alleviate burnout: -- 2.31.1